PEPT Talk - The Fit Over 40 Show
Welcome to PEPT Talk, the show for people over 40 who refuse to slow down.
If you want to stay strong, sharp, and high-performing for life — this is your place.
Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age.
Because aging isn’t decline… it’s adaptation.
And you are not done — you’re just getting started.
Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years.
This show brings together world-class experts, real client stories, and practical frameworks you can use right now to build strength, energy, and independence that lasts decades.
This is high-performance aging.
Listen on:
Episodes
Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
Today we here from Sarah. Starting out as a client with us several years ago on her weight loss journey and has recently transitioned into coaching. She shares her amazing story with plenty of actionable tips!
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
This week we sit down with Breathe work experts Alan and Leigh from Elite Breathers. We discuss a bunch of practical tools you can use to calm your nervous system and live in a more centred, calm and present state.
Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
Romana has been at PEPT for over 10 years now and has helped hundreds of over 40's - hear her amazing story.
Thursday Jan 29, 2026
Thursday Jan 29, 2026
10 simple rules to help you age gracefully based on 18 years of coaching thousands of men and women 40+
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Today we hear Coach Aaron's story - from growing up in England, building a successful Personal Training studio and then packing it all up to move to Australia!
Friday Jan 16, 2026
Friday Jan 16, 2026
Today we hear from Coach Patrick - our spanish speaking english accented Aussie. Patty has a great story and a wealth of experience to learn from.
Monday Jan 05, 2026
Monday Jan 05, 2026
Today is story time with Coach Jake and Romana where we talk about where started 17 years ago, the ups, downs, losing it all, starting over and what the future looks like. Buckle up!