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Welcome to PEPT Talk, the show for people over 40 who refuse to slow down.

If you want to stay strong, sharp, and high-performing for life — this is your place.

Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age.

Because aging isn’t decline… it’s adaptation.

And you are not done — you’re just getting started.

Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years.

This show brings together world-class experts, real client stories, and practical frameworks you can use right now to build strength, energy, and independence that lasts decades.

This is high-performance aging.

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Today we here from Sarah. Starting out as a client with us several years ago on her weight loss journey and has recently transitioned into coaching. She shares her amazing story with plenty of actionable tips!

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